RAW Coconut cup cake¨*•.¸¸♥

I was early up this morning. 6 am I was at my restaurant GLÓ making todays RAW cakes. I love working early morning when the energy is so strong, clear and pure. Listening to good music,  Seabear, I sing I swim.

RAW Coconut cup cake¨*•.¸¸♥
This is one of my husbands FAVORITE recipe *¨•.¸¸♥ The best part: SOOOOO easy to make.
crust:
2 c pecans
1 ½ c dates
½ c cacao/carob powder
2 Tbsp maple or yacon or agave
hint of salt
Place all the ingredients in a food processor. Process until the mixture just sticks together. Press into small muffin pan and set aside in the freezer for about 1 hr.

filling:
1 c cashews soaked soaked for 4-6 hrs
1 c meat from young coconut
1/2 c maple or agave or yacon or honey
1/4 c coconut oil
2 Tbsp shredded coconut
2 Tbsp coconut "milk"
dash of vanilla
pinch Himalayan salt
Place all the ingredients in a blender and blend until smooth¨*•.¸¸♥ Decorate with fresh fruit:*

have a beautiful day
all love and blessings
xxx
Solla¨*•.¸¸♥

SALAD mmmmm ¨*•.¸¸♥

My garden is blooooooming and I love to make salads from the garden, using the greens + vegetables and flowers. This is one of my favorite:

Salad: 1c broccoli + 2-3 big handful different greens + 1/2 cucumber + small hand full fresh coriander + 1 avocado + handful of Viola tricoloa

Avocado dressing: 1 avocado + 1/2 c mango + handful cilantro + handful fresh basil + 2-3 spring onions + 1 inch fresh ginger + juice from 1 lime + shredded peel from 1 lime + 1/2 tsp sea salt + 1 c water = blend and look forward to enjoy ¨*•.¸¸♥

 

all love and blessings
xxx
Solla

RAW trip into the Icelandic Highlands

We had the most wonderful RAW trip into the Icelandic Highlands with Mr. Avocado and friends. On our way we did bath in 4 natural hot tubs: Hveravellir, Laugavallalaug, Grjótagjá, Víti. We felt like in PARADIS, breathing fresh air, climbing and hiking, drinking the water fresh from the spring and rivers, picking herbs & making tea, picking berries + and enjoying live. We are so blessed to have access to unspoiled nature, fresh air and best water in the world.*

I am already looking forward to the next trip: BERRY picking in late August¨*•.¸¸♥

love and blessings xxx Solla